Garmin Forerunner 165 Mist Grey / Whitestone, 010-02863-21

Forerunner 165 Series READY FOR YOUR FIRST RUNNING GOALS TRAIN BRILLIANTLY You have found your love for running. You want to maintain your motivation. That is exactly why you need the Forerunner 165. This smart running watch helps you achieve your first goals with daily training recommendations and many other features. ?1.2-INCH LARGE AMOLED COLOR DISPLAY ?UP TO 11 DAYS OF BATTERY LIFE IN SMARTWATCH MODE ?TRAINING METRICS AND RECOVERY INFO ?OVER 25 INTEGRATED SPORT APPS FOR INDOOR AND OUTDOOR ?TOUCHSCREEN AND BUTTONS ?INTEGRATED GPS FOR INFO ON TIME, DISTANCE, AND SPEED YOU WILL LOVE IT SPEED, DISTANCE, HEART RATE This smart running watch is easy to operate and supports all important functions such as GPS, speed and distance data, as well as wrist-based heart rate monitoring. DAILY TRAINING RECOMMENDATIONS Receive workouts tailored to you. Details are adjusted after every running session, so they are not only aligned with your performance and recovery, but also with upcoming competitions in your Garmin Connect smartphone app calendar. GARMIN COACH Start an interactive training for your 5 km, 10 km run, or half marathon. Choose from three coaches and have an adaptive training plan created for free based on your schedule. HRV STATUS Get a clearer picture of your overall health, training, and recovery using heart rate variability during sleep. This feature is based on technology developed by our Firstbeat Analytics team. MORNING REPORT Get an overview of your sleep and training outlook first thing in the morning, along with information on your HRV status and the weather. You can even customize the report to suit your preferences. TRAINING EFFECT The Training Effect shows you how your workouts impact your aerobic and anaerobic fitness. Additionally, it helps you understand the primary benefit of your training runs and workouts. INNOVATIVE FEATURES LONG BATTERY LIFE With a battery life of up to 11 days in smartwatch mode and up to 19 hours in GPS mode, you get a more complete picture of your health and training. RECOVERY TIME After every training session, Recovery Time indicates when you will be ready for your next activity. This takes into account training intensity and factors such as stress, daily activities, and sleep. SLEEP ANALYSIS WITH SLEEP SCORE So that you can understand how your body recovers, you receive a Sleep Score, information on sleep stages, a measurement of heart and respiration rate, as well as detailed insights to optimize sleep quality. BODY BATTERY Track your body's energy reserves and find out when the best times are to be active or to recover1. You can even get details and insights into how sleep, naps, activities, and stress affect your energy. TRACK NAVIGATION Create your own routes in Garmin Connect or find GPS tracks on third-party platforms. Upload these to your smartwatch and let the route navigate you. RUN TIME PROJECTION This feature combines various values to project your target time for distances such as 5km, 10km, half marathon, and marathon. NAP DETECTION Automatically track or save your naps and find out how they benefit your body, when the ideal time for them is, and how long they should be. BREATHING PATTERN CHANGES To gain more insight into your health, breathing patterns are detected with the Pulse Ox sensor to better understand their changes during sleep. This change can be due to, for example, alcohol consumption, environmental factors, or sleep disorders. WOMEN'S HEALTH Track and save information regarding your menstrual cycle or pregnancy and receive information on training and nutrition. PREPARATION WRIST-BASED HEART RATE MONITORING Thanks to continuous heart rate measurement, you can assess how intensely you are training during activities. WRIST-BASED RUNNING DYNAMICS Receive important running dynamics such as cadence, stride length, ground contact time, and more. This allows you to work specifically on your running form and improve your technique. VO2MAX Check your current fitness level and track long-term changes to set goals, evaluate your progress, and more. INTENSITY MINUTES Track the minutes you have spent with moderate and intense activities to reach your goals. TRAINING INSTRUCTIONS Listen to announcements of your current performance when you pair your running watch with your smartphone. STRESS LEVEL MONITORING Find out if you are having a calm, balanced, or stressful day. PULSE OX SENSOR Track your blood oxygen saturation to check acclimatization at altitude or to detect potential breathing difficulties during sleep. WORKOUTS In the Garmin Connect app, you will find many free HIIT, strength, cardio, yoga, and Pilates workouts. You can even create your own workouts in the app and transfer them to your smartwatch. HEALTH SNAPSHOT Complete a 2-minute session to record important health statistics and then create a report that you can share with your doctor. LIFELOGGING Capture your lifestyle habits – from enjoying coffee to bedtime reading – and get an overview in the Garmin Connect app of how your lifestyle affects your overall health. This helps your smartwatch assist you in making more conscious decisions. FITNESS FEATURES Keep an eye on daily steps, calorie burn, floors climbed, and more, right from your wrist. FITNESS AGE Uses chronological age, your weekly activity, your resting heart rate, and your BMI or body fat percentage for a calculated assessment of whether your body is younger or older than you. PERFORMANCE MULTI-GNSS Our integrated sensors connect to multiple satellite systems so that you can record your running routes and receive precise data, including distance and speed. WRIST-BASED RUNNING POWER See the power you bring to the trail or the road. This allows you to pace your efforts and train even more optimally. INTEGRATED SPORT APPS Use more than 25 integrated sport apps, including cycling, open water swimming, strength training, and more. LAP TRAINING Record accurate lap distances and display the distances in meters. PACEPRO Plan your strategy for race day with GPS-based pace information for a specific route or distance. ALWAYS CONNECTED SAFETY AND TRACKING If the smartwatch has detected an accident, it sends a message with your live location. Or if you are n