Garmin Garmin Forerunner 165 Music Berry / Lilac, 010-02863-33

Forerunner 165 Series READY FOR YOUR FIRST RUNNING GOALS Music Easily download songs to your running watch and connect Bluetooth headphones (sold separately) to listen to music without a smartphone. TRAIN BRILLIANTLY You have found your love for running. You want to maintain your motivation. That is exactly why you need the Forerunner 165. This smart running watch helps you achieve your first goals with daily training recommendations and many other features. 1.2-INCH AMOLED COLOR DISPLAY UP TO 11 DAYS BATTERY LIFE IN SMARTWATCH MODE TRAINING METRICS AND RECOVERY INFO OVER 25 INTEGRATED SPORT APPS FOR INDOOR AND OUTDOOR TOUCHSCREEN AND BUTTONS INTEGRATED GPS FOR TIME, DISTANCE, AND SPEED INFO YOU WILL LOVE IT SPEED, DISTANCE, HEART RATE These smart running watches are easy to use and support all important functions such as GPS, speed and distance data, as well as wrist-based heart rate monitoring. DAILY TRAINING RECOMMENDATIONS Get personalized training sessions created for you. Details are adjusted after each run, so they are aligned not only with your performance and recovery but also with upcoming competitions in your Garmin Connect smartphone app calendar. GARMIN COACH Start interactive training for your 5 km, 10 km run, or half marathon. Choose from three coaches and get a free adaptive training plan tailored to your schedule. HRV STATUS Get a clearer picture of your general health, training, and recovery using heart rate variability during sleep. This feature is based on technology developed by our Firstbeat Analytics team. MORNING REPORT Get an overview of your sleep and training outlook first thing in the morning, along with information on your HRV status and the weather. You can even customize the report to your preferences. TRAINING EFFECT The training effect shows you how your training sessions impact your aerobic and anaerobic fitness. Additionally, it helps you understand the primary benefits of your runs and workouts. INNOVATIVE FEATURES LONG BATTERY LIFE With a battery life of up to 11 days in smartwatch mode and up to 19 hours in GPS mode, you get a more complete picture of your health and training. RECOVERY TIME After every training session, recovery time indicates when you will be ready for your next activity. This takes into account training intensity and factors such as stress, daily activities, and sleep. SLEEP ANALYSIS WITH SLEEP SCORE To help you understand how your body recovers, you receive a Sleep Score, information on sleep stages, heart rate and respiration measurements, as well as detailed insights to optimize sleep quality. BODY BATTERY Track your body's energy reserves and learn the best times to be active or to recover1. You can even receive details and insights into how sleep, naps, activities, and stress affect your energy. TRACK NAVIGATION Create your own routes in Garmin Connect or find GPS tracks on third-party platforms. Load these onto your smartwatch and navigate using the route. RUN TIME FORECAST This feature combines various values to calculate your target time for distances such as sprints, 5km, 10km, half marathon, and marathon. NAP DETECTION Automatically track or save your naps and find out how they benefit your body, when the ideal time for them is, and how long they should be. BREATH PATTERN CHANGES To gain more insight into your health, breathing patterns are detected with the Pulse Ox sensor to better understand changes during sleep. These changes can be due to factors such as alcohol consumption, environmental factors, or sleep disorders. WOMEN'S HEALTH Track and save information regarding your menstrual cycle or pregnancy and receive information on training and nutrition. PREPARATION WRIST-BASED HEART RATE MONITORING Thanks to continuous heart rate measurement, you can estimate how intensely you are training during activities. WRIST-BASED RUNNING DYNAMICS Get important running efficiency data such as cadence, stride length, ground contact time, and more. This allows you to work specifically on your running form and improve your technique. VO2MAX Check your current fitness level and track long-term changes to set goals, evaluate progress, and more. INTENSITY MINUTES Track the minutes you spent with moderate and vigorous activities to reach your goals. TRAINING INSTRUCTIONS Listen to voice prompts of your current performance when you pair your running watch with your smartphone. STRESS LEVEL MONITORING Find out if you are having a calm, balanced, or stressful day. pulse ox sensor Track your blood oxygen levels to check altitude acclimatization or to detect potential breathing difficulties during sleep. WORKOUTS In the Garmin Connect app, you will find many free HIIT, strength, cardio, yoga, and Pilates workouts. You can even create your own workouts in the app and transfer them to your smartwatch. HEALTH SNAPSHOT Complete a 2-minute session to record important health statistics and then create a report that you can share with your doctor. LIFELOGGING Capture your lifestyle habits — from enjoying coffee to bedtime reading — and get an overview in the Garmin Connect app of how your lifestyle affects your general health. This helps your smartwatch assist you in making more conscious decisions. FITNESS FEATURES Keep an eye on daily steps, calorie expenditure, floors climbed, and more directly from your wrist. FITNESS AGE Uses chronological age, your weekly activity, resting heart rate, and your BMI or body fat percentage for a calculated assessment of whether your body is younger or older than you. PERFORMANCE MULTI-GNSS Our integrated sensors connect to multiple satellite systems so you can record your running routes and receive precise data, including distance and speed. WRIST-BASED RUNNING POWER See the power you put into the trail or the road. This allows you to pace your efforts and train even more optimally. INTEGRATED SPORT APPS Use the more than 25 integrated sport apps, including cycling, open water swimming, strength training, and more. LAP TRAINING Record accurate lap distances and display distances in meters. PACEPRO Plan your race day strategy with GPS-based pace information for a specific route or distance. ALWAYS CONNECTED