Nordic walking poles
Nordic walking poles help spread the workload between your arms and legs, which makes the workout more intense than regular walking while also easing strain on the knees and lower back. The range includes fixed-length poles and telescopic ones adjustable to height, as well as different tip types for asphalt and forest trails. When choosing, consider the user's height (correct pole length matters for proper technique) and the shaft material - carbon is lighter but pricier than aluminium.
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